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Mindfulness or Being Mindful As a Conscious Daily Practice Can Help You Appreciate Life More To Live A Healthier And A Happier Life

Mindfulness As a Conscious Daily Practice Can Help You Appreciate Life More To Live A Healthier And A Happier Life Mindfulness or being mindful is living in the present instead of thinking about the past or the future, being mindful includes being aware of where we are, what we are doing, and how we feel….